SACRED GEOMETRY VINYASA, MEDITATION & MOVEMENT
Sacred Geometry Vinyasa
Use your proportions to unlock your potential; an invigorating and complete Vinyasa practice guided by self-mapping techniques that soften the edges between different styles of Yoga with a broader paradigm of self-knowledge. Develop an integrated perspective on how to move energy through yourself rather than simply practice one posture in a vacuum, learn the Sacred Geometry Sun Salutation, and enjoy a sequence that is as sustainable as it is dynamic. For any student with an eye for detail and any teacher who remains a student, this is a practice that will serve you in any other practice you do.
Sacred Geometry Backbending: The Arc of the Future
Learn to use your own proportions to chart a course through every posture on a journey from effort to grace. An intelligent backbending practice rises, ripens, and settles for an enriching buzz of opening the front (your lungs) to the future without waking up the next day still stuck in the past (lower back pain)
Sacred Geometry Hips, Folds & Freedom: Polish the Past
Cobwebs gather in corners! Learn to use your edges to unlock your center, make clean physical folds, and clear out the clutter. The full volume of every posture is an ongoing exploration that requires technique that’s more refined than simply stretching. Up your awareness and make flexibility functional again!
Sacred Geometry Vinyasa Workshop: Archetypes Unlocked
Use your proportions to unlock your potential; learn self-mapping techniques for sustainable and invigorating practice that soften the edges between different styles of Yoga with a broader paradigm of self-knowledge. Develop an integrated perspective on how to move energy through yourself rather than simply do one posture in a vacuum. The world is going binary — it’s up to you to see the whole picture. For any student with an eye for detail and any teacher who remains a student, this is a practice that will serve you in any other practice you do.
Sacred Geometry: Framing Space
Learn you to use the wall as a second mat to up-level your awareness, unlock hard-to-reach spots in your body and find freedom in joint spaces. The power of yoga is the expression of your potential in a hectic world, so join Benjamin to use your edges as a compass on the journey to center. This workshop is a complete practice with inversions, backbends, twists, and folds presented in a unique format to enrich the advanced practitioner/teacher and provide fundamental tools for the beginner.
Movement and Conditioning Class
Focused, interactive, and fun, this practice develops awareness of the spine and body in space. Precise movements are isolated, then playfully integrated to improve flexibility, strength, coordination, and make adults smile like kids.
Mobility and Strength
Focused strength training makes flexibility functional, improves Yoga postures and helps prevent injury. No gimmicks here, this workshop teaches simple ways to develop a balanced, mobile, coordinated, and toned body. Elevate your exercise and hit all the spots.
Handstands & Mobility Level 1
It helps to have a plan. Simple protocols for all levels - make the process joyful and safe, and efficient. Includes functional core, lower body and shoulder mobility drills as well as wrist care. Not to be missed by eager beginners or instructors looking to up their teaching skills.
Progress requires protocols and the joy of gravity surfing is the byproduct of practice, which means more than doing something over and over. Repetition has the potential do both good and harm. This workshop is about establishing patterns that make the time you spend on your hands a good investment.
Raja Yoga For Today’s Yogi
Where the esoteric meets the practical. Integrate a meditation and pranayama practice into your daily life and learn a powerful journaling technique to bring clarity to something you are facing in your life right now. Bring a pen and paper
Sadhana: Breathing & Meditation
Where the esoteric meets the practical. Breath exercises give you the power and a grounded meditation technique cuts distractions. Learn a sequence that will leave you seated at the center of your own world, both at peace and empowered. Walk away with something you can use.
Relax Your Brain
Active relaxation is the ability to soften your nervous system while supporting your structure. Hold space for yourself in with a complete practice that will teach you to wash your cells with positive sense memories. Practice will conclude with deep relaxation and a powerful journaling exercise. Rewrite the now and feel refreshed from the inside. (Bring a pen, paper and a yoga block.)
Focused, interactive, and fun, this class develops awareness of the spine and body in space. Precise movements are isolated and then integrated into a series of games that improve flexibility, strength and coordination and significantly increase happiness.
Teaching is connection and communication is the foundation, whether through words or touch. An interactive discussion of effective, authentic teaching that will leave teachers with action steps to self-regulate their progress.
Up your skills with Yoga Journal Influencer Benjamin Sears.
TRADITIONAL HOT/HATHA/BIKRAM/ 26&2 WORKSHOPS
Bikram Yoga Extended/Master Class
Up your skill to turn effort into grace. Learn how the Bandhas (energetic locks) apply in your Bikram Yoga practice and find peace within the intensity. This is not about hotter, harder and longer, but about empowering you with information. An all levels practice with a master teacher that follows the traditional 26&2 sequence
Hot Higher Education (Intermediate Class)
A unique series born of the therapeutic principles of the beginning class. An invigorating, accessible and slightly cooler roadmap to further exploration of yoga and self through asana and breath, this practice addresses the diagnoses I have made over 8 years of worldwide seminars in the Bikram Yoga Community with regard to the most common needs of Bikram practitioners. In other words, concepts and balance are primary and poses remain the tools to those ends. This is a complete class for all practitioners rather than merely advanced with some hard stuff removed. You can call it Intermediate class if you must.
Inner Mirror: Bikram Yoga Workshop (condensed)
A complete practice in moderate heat.
Optimize the healing power of the 26&2 through augmentative exercises that provide practical feeling-references that up your skill. There is no substitute for how good it can feel when you see beyond the front mirror into your neurology and use your inner mirror to guide your exploration of the postures. Learn a profoundly simple 4-pillar system to support your ongoing growth through sustainable Hot Yoga practice. This workshop is a complete practice that will deepen your understanding and give you a nice yoga buzz.
10-11:30: Fundamentals & Philosophy
12:00 - 2:00 Bikram Class & Questions
(example times are to show duration)
Inner Mirror: Bikram Yoga Seminar (original: 8 hours)
The Seminar begins with detail and laughter, continues with practice and application, and culminates with reflection and integration. Empower yourself with a simple yet profound 4-pillar system to guide your exploration of the practice long after the workshop has concluded.
Optimize the healing power of the 26&2 through augmentative exercises that provide practical feeling-references that up your skill. There is no substitute for how good it can feel when you see beyond the front mirror into your neurology and use your inner mirror to guide your exploration of the postures. This workshop is a complete practice that will deepen your understanding and give you a nice yoga buzz.
10-12: Fundamentals & Philosophy
12:30 - 2:30 Bikram Class
3 - 5 - Interactive Workshop