I am grateful to have been invited to teach at so many wonderful studios around the world and deeply respect the work of the studio owner and team. It is an honor that you give me the keys. My commitment is to support your yearlong labor of love by teaching safe, fun, exciting and illuminating immersions that leave students inspired to practice with vigor, precision and self-compassion. Below are some popular options to whet your whistle.
Please visit the calendar page for my tour schedule and message firstname.lastname@example.org for bookings details.
Sacred Geometry Vinyasa: Archetypes - 2 hours
Downward dog and the primary archetypes demystified. Learn how your body fits itself and how form can be freedom. A complete practice that will serve you in any other practice you do.
Sacred Geometry & Sustainable Back-bending: 2.5 hours
The long arc of nourishing intensity. An intelligent backbend practice prepares, executes and unwinds in way that delivers the enriching buzz of opening the front to the future without waking up the next day still stuck in the past.
Sacred Geometry &Hips & Forward Bends: 2.5 hours
Your body is your home, and dust gathers in the corners. Learn how to create space for functional flexibility. Whether you simply want to run better and sit more comfortably for meditation or put your legs behind and press-up to handstand, you have to know where you fold.
Raja Yoga For Today’s Yogi: 2 hours
Where the esoteric meets the practical. Integrate a meditation and pranayama practice into your daily life and learn a powerful journaling technique to bring clarity to something you are facing in your life right now. Bring a pen and paper
Movement Awareness: 2.5 hours
Focused, interactive, and fun, this class develops awareness of the spine and body in space. Precise movements are isolated and then integrated into a series of games that work flexibility, strength and coordination and make adults smile like kids.
Introduction to Arm Balances:
Progress requires protocols and the joy of gravity surfing is the byproduct of practice, which means more than doing something over and over. Repetition has the potential do both good and harm. This workshop is about establishing patterns that make the time you spend on your hands a good investment.
Teacher’s Roundtable: 1.5 hours
Teaching is connection and communication is the foundation, whether through words or touch. An interactive discussion of effective, authentic teaching that will leave teachers with action steps to self-regulate their progress.
Bikram Yoga Extended/Master Class - 2.5 hours
Up your skill to turn effort into grace. Learn how the Bandhas (energetic locks) apply in your Bikram Yoga practice and find peace within the intensity. This is not about hotter, harder and longer, but about empowering you with information.
Hot Higher Education: 2 or 2.5 hrs
A unique series born of the therapeutic principles of the beginning class. An invigorating, accessible and slightly cooler roadmap to further exploration of yoga and self through asana and breath, this practice addresses the diagnoses I have made over 8 years of worldwide seminars in the Bikram Yoga Community with regard to the most common needs of Bikram practitioners. In other words, concepts and balance are primary and poses remain the tools to those ends. This is a complete class for all practitioners rather than merely advanced with some hard stuff removed. You can call it Intermediate class if you must.
Bikram Yoga Seminar, condensed: 4 hours
Up your skill to turn effort into grace. Learn how the Bandhas (energetic locks) apply in your Bikram Yoga practice and find peace within the intensity. This is not about hotter, harder and longer, but about empowering you with information. The Seminar begins with detail and laughter and concludes with practice and application.
10-11:30: Fundamentals & Philosophy
12:00 - 2:00 Bikram Class & Questions
(times are to show duration)
Bikram Yoga Seminar, original: 8 hours
Up your skill to turn effort into grace. Learn how the Bandhas (energetic locks) apply in your Bikram Yoga practice and find peace within the intensity. This is not about hotter, harder and longer, but about empowering you with information. The Seminar begins with detail and laughter, continues with practice and application an culminates with reflection and integration.
10-12: Fundamentals & Philosophy
12:30 - 2:30 Bikram Class
3 - 5 - Interactive Workshop