British tourist says yoga helped keep her afloat for 10 hours — yogis explain why
LIFESTYLE PIECE ON YAHOO
Ben Sears, a competitive athlete who used yoga to heal from two herniated discs and five knee surgeries, tells Yahoo Lifestyle that Longstaff’s experience is exactly what yoga prepares you for. “Focus on breath diverts attention away from the struggle and makes effort more sustainable,” Sears says. “The purpose of Yoga, or any focused practice that combines physical health with self-inquiry, is to develop the patience and resilience to literally keep you afloat in times of trouble.”
OM YOGA MAGAZINE FEATURE
Give this side bend a try to give you kidneys a little breathing room and your low back a little freedom.
FEATURE IN WINQ MAGAZINE
Hamilton Jewelers ACCENT MAGAZINE
Travel feature (pages 44 & 46)